I began dieting when I was still in high school at about 16 years old. I did not eat any more than my friends and was extremely active, but I put on weight very easily and struggled to take off the unwanted pounds.

I underwent many tests for thyroid problems and was found to have Poly Cystic Ovary Syndrome which is often accompanied by a sluggish metabolism even though hormone tests do not reveal any obvious causes.

Throughout the succeeding years I have tried so many diets, low fat, low carbohydrate, the Stand on Your Head and Eat Grapes diet, you name it, I have tried it.

All of these diets work initially but are difficult if not impossible to follow for more than a few days at a time. Our bodies instinctively crave diversity to encourage us to eat a wide variety of healthful foods in order to meet our nutritional requirements.

Limiting ourselves to certain nutrients does not work as a long term weight loss solution because the body will sense starvation and slow the metabolism in order to maintain whatever meager stores of vitamins and necessary minerals are available.

What I needed was a supplement that worked along with a sensible diet and normal active lifestyle; something that could be worked into my normal routines without having to clean out my cupboards and freezer or grow sprouts in my kitchen window sill.

African Mango Extract (Irvingia Gabonensis) has proven to be the key to ending my search and allowing me to shed over forty unwanted pounds.

I found out about this miracle supplement while watching Oprah’s favorite doctor on his television show The Dr. Oz Show.

I had nothing to lose but all of the fat I had piled on that was keeping me from enjoying the life I knew I was meant to have, and since the supplement was being given excellent reviews on the Dr. Oz show I believed that it would be a safe and hopefully effective solution.

After a few hours of research online, I came to the conclusion that African Mango Plus was the best deal in terms of price and quality, so I ordered a two month supply (you pay around $97 upfront, but it’s only $6.97 with the mail in rebate). My experience from then until now six months later is nothing short of miraculous.

I have been able to continue eating my normal moderate calorie diet, I have not had to spend hours in a gym but have simply maintained my habit of walking a few days a week and doing yoga twice a week in my living room, but the pounds have finally come off.

During the first couple of weeks of taking the African Mango I was unsure if it was having any effect, but within a month I had lost 10 pounds and over the past six months have lost a total of 42 pounds and have not regained a single ounce.

African mango is a natural weight loss dietary supplement proven to burn fat and encourages the body to utilize the calories consumed most effectively.

The Latin name for the commonly called African Mango Extract is Irvingia Gambonensis and it is derived from the seeds of the plant. Use of this extract as a weight loss aid is substantiated by a 2005 University of Yaounde 1, Cameroon study published by their Department of Biochemistry.

In this double blind study the participants were divided into test subjects and a control group and given the supplement or a placebo along with regular meals of approximately 1800 calories for both groups for one month.

At the end of the month there was a significant weight loss differential for the test group that showed an average decrease in weight of nearly five percent as well as reductions in LDL cholesterol (bad cholesterol) and triglycerides.

The Results:

• Significant weight reduction
• Significant hip circumference reduction
• Significant waist circumference reduction
• Significant systolic blood pressure reduction (could be due to the loss in weight)
• Significant reduction in LDL (bad cholesterol)
• Significant increase in HDL (good cholesterol)

The truth is that any weight loss aid is going to have both positive and negative press associated with its use and effectiveness. African Mango has a strong reputation as a natural and completely beneficial supplement that is inexpensive and works exceptionally well with a healthy diet and regular fitness program expected with any healthy lifestyle (although the studies suggest that a fitness program is not necessary).

Like anything of value, the benefits are going to be most realized by those individuals who choose to make a strong commitment to getting in shape and reducing cholesterol, heart disease and blood sugar issues that plague an ever growing number of Americans.

The truth is that it works wonders if you work it, make a commitment to your health and future and give this new, innovative, and highly effective supplement a real chance at working for you.

You deserve a fit body, you deserve all the years ahead of you to be as healthy as possible, you deserve to look great in your favorite jeans and most of all you deserve to have fun and once and for all be finished with worrying about your weight.